Quantcast
Channel: Healthy Lifestyle Trainer » insulin
Browsing latest articles
Browse All 2 View Live

Good carbohydrates versus bad carbohydrates

Most carbohydrates you consume in my nutritional program are slow digesting carbs (low glycemic load.) What are carbohydrates? Many people are unaware that vegetables, fruits, and legumes are...

View Article



Protein

Protein is the basic building block of all tissues and organs and is involved in almost all chemical reactions in the body. Foods that are rich in protein include: Fish Fowl Red meat Protein powder...

View Article
Browsing latest articles
Browse All 2 View Live




Latest Images