Good carbohydrates versus bad carbohydrates
Most carbohydrates you consume in my nutritional program are slow digesting carbs (low glycemic load.) What are carbohydrates? Many people are unaware that vegetables, fruits, and legumes are...
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Protein is the basic building block of all tissues and organs and is involved in almost all chemical reactions in the body. Foods that are rich in protein include: Fish Fowl Red meat Protein powder...
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